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Chia seeds

Ancient Superfood & Super Rich in Omega3 (ALA)

Chia Seeds

Chia seeds might be tiny, but in terms of nutrition, these little seeds are one of the healthiest foods on the planet. These seeds are placed under the superfood category and for a good reason. For this, we shall get you acquainted with the many health benefits of chia seeds. But before that, let’s take a look at the nutritional value and calorie content of these super seeds.

A spoonful of chia seeds, five pounds approximately, contains 69 calories, 4 grams of fat, 2 grams of protein and 5 grams of fiber. The nutritional value of chia seeds further offers a wide range of health benefits. And the best part about these seeds is that they are versatile; there are no specific criteria of consuming these seeds. They can be added to salads, smoothies, vegetable curries and more.

  • Vegetarian Source of Omega3 (ALA) for Good Cholesterol & Brain Health
  • Soluble Fibre for Healthy Gut and Pre-Biotic Advantage
  • Complete Protein for Growth, Development and Healthy Cells & Tissues
  • Antioxidants & Minerals (Iron & Calcium etc.) for Toned Up Body

Chia Seed Usage

  • Mix a spoon full of chia seeds in one cup of water (or fruit juice)
  • Add into smoothies, yogurt, oatmeal (experience crunchy swelled up seeds)
  • Sprinkle on top of vergitable and/or fruit salad
  • Eat it raw (a spoon full) and enjoy natural raw oil seed experience